{"id":110,"date":"2018-06-05T14:57:19","date_gmt":"2018-06-05T14:57:19","guid":{"rendered":"https:\/\/www.arirespiratory.scot.nhs.uk\/?page_id=110"},"modified":"2018-06-06T09:03:33","modified_gmt":"2018-06-06T09:03:33","slug":"help-to-exercise-more","status":"publish","type":"page","link":"https:\/\/www.arirespiratory.scot.nhs.uk\/?page_id=110","title":{"rendered":"Help  to exercise more"},"content":{"rendered":"<section id=\"h.p_FOfDSNXfRRnE\" class=\"yaqOZd\">\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_wyqhka_rRRnH\" class=\"hJDwNd-AhqUyc-OwsYgb jXK9ad D2fZ2 OjCsFc wHaque GNzUNc\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd mGzaTb baZpAe\">\n<h1 id=\"h.p_-GuDOdi8RRnI\" class=\"zfr3Q duRjpb\">Exercise &#8211; why bother?<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"hJDwNd-AhqUyc-wNfPc jXK9ad D2fZ2 OjCsFc wHaque L6cTce-purZT L6cTce-pSzOP\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_gWr960_ctXIz\" class=\"yaqOZd\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div class=\"hJDwNd-AhqUyc-c5RTEf jXK9ad D2fZ2 OjCsFc wHaque L6cTce-purZT L6cTce-pSzOP\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\"><\/div>\n<\/div>\n<\/div>\n<div id=\"h.p_2e3hf8TstXIv\" class=\"hJDwNd-AhqUyc-qWD73c jXK9ad D2fZ2 OjCsFc wHaque\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\">\n<div class=\"WIdY2d M1aSXe\">\n<div><\/div>\n<p><iframe loading=\"lazy\" class=\"YMEQtf\" src=\"https:\/\/www.youtube.com\/embed\/3F5Sly9JQao\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" aria-label=\"YouTube Video, 24 Hour Fitness - 23 and 1\/2 Hours\" data-iframe-loaded=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"hJDwNd-AhqUyc-c5RTEf jXK9ad D2fZ2 OjCsFc wHaque L6cTce-purZT L6cTce-pSzOP\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_DQR4uZwbtYYu\" class=\"yaqOZd WxWicb\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_m83AS6H2tYYw\" class=\"hJDwNd-AhqUyc-uQSCkd jXK9ad D2fZ2 OjCsFc wHaque\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\">\n<div class=\"iwQgFb\" role=\"presentation\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_tMZ1WnqBtbIo\" class=\"yaqOZd\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p__TK4j3RGtbIl\" class=\"hJDwNd-AhqUyc-uQSCkd jXK9ad D2fZ2 OjCsFc wHaque GNzUNc\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd mGzaTb baZpAe\">\n<ul class=\"n8H08c UVNKR\">\n<li id=\"h.p_vpGuH48stbIn\" class=\"zfr3Q TYR86d\">Exercise is tremendously important for all of us.<\/li>\n<li id=\"h.p_NorTRH948tVV\" class=\"zfr3Q TYR86d\"><strong>People with lung disease can still <a class=\"dhtgD\" href=\"https:\/\/www.google.com\/url?q=https%3A%2F%2Fwww.chss.org.uk%2Fchest-information-and-support%2Flooking-after-yourself%2Fkeeping-active%2F&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNGSxA1f-R2O4oTjKPlCBnTfHNmcpg\" target=\"_blank\" rel=\"noopener\">exercise<\/a>. <\/strong><\/li>\n<li id=\"h.p_mm0mMY_u8wTs\" class=\"zfr3Q TYR86d\">You are never too old to exercise.<\/li>\n<li id=\"h.p_gei1IwvRtbvT\" class=\"zfr3Q TYR86d\">Ideally we should all do at least <strong>5 x 30 minute sessions a week of <em>vigorous <\/em>exercise <\/strong>i.e. enough to generate a &#8220;glow&#8221; on your forehead (if you are a lady), &#8220;perspiration&#8221; (if you are a man) and &#8220;sweat&#8221; (if you are a horse).<\/li>\n<li id=\"h.p_5zODDZE2tbvT\" class=\"zfr3Q TYR86d\">Choose something you enjoy e.g .walking briskly with a friend is fine, and aim to increase it gradually.<\/li>\n<li id=\"h.p_3rJcNEek8zRk\" class=\"zfr3Q TYR86d\">If you can only manage to walk 100m, then fine. Walk this distance, rest and &#8220;admire the view&#8221; and then do another 100m, stopping and starting as your body allows. Gradually build the time \/ distance up over a few months.<\/li>\n<li id=\"h.p_XlVE0LCm82jU\" class=\"zfr3Q TYR86d\">Some people buy pedometers and aim, ideally, for 10,000 steps a day. When you start you may not be able to manage anything like this, but any exercise is better than none. After 2 weeks of regular exercise you should begin to find it easier and it will have become more of a habit.<\/li>\n<li id=\"h.p_RVlaX2n_tbvT\" class=\"zfr3Q TYR86d\">Most of these activities are either free or very affordable, and the health benefits are worth far more than the financial cost!<\/li>\n<li id=\"h.p_tfezksLW86cO\" class=\"zfr3Q TYR86d\">Don\u2019t forget, gardening, taking the stairs instead of the lift, hand washing the car, taking the kids or dogs for a brisk stroll, not using transport for a trip to town or doctors\u2026..these all count as exercise if it gets you a bit out of breath and your pulse up.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_DXHlQzavQzBm\" class=\"yaqOZd\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_66WjH82PQzBh\" class=\"hJDwNd-AhqUyc-uQSCkd jXK9ad D2fZ2 OjCsFc wHaque GNzUNc\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd mGzaTb baZpAe\">\n<h1 id=\"h.p_-UNpo_kgQzBj\" class=\"zfr3Q duRjpb\">Walking &#8211; getting back into exercise<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_hyw-faLbOw0x\" class=\"yaqOZd\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_6kHNEDPuOw0t\" class=\"hJDwNd-AhqUyc-OiUrBf jXK9ad D2fZ2 OjCsFc wHaque GNzUNc\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd mGzaTb baZpAe\">\n<p id=\"h.p_9ZrSHjj-Ow0v\" class=\"zfr3Q\"><a class=\"dhtgD\" href=\"http:\/\/www.google.com\/url?q=http%3A%2F%2Fwww.sportaberdeen.co.uk%2Factivities%2Fbe-active%2Fwalk-aberdeen%2Fhealth-walks%2F&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNGPm4Qtxob_kUutM5xMVfcXhOzczw\" target=\"_blank\" rel=\"noopener\">Heath walks Aberdeen<\/a><\/p>\n<ul class=\"n8H08c UVNKR\">\n<li id=\"h.p_AEhKIbEwO_6s\" class=\"zfr3Q TYR86d\">Walks within Aberdeen City with tea and coffee afterwards.<\/li>\n<li id=\"h.p_w-c8v0PSP-y1\" class=\"zfr3Q TYR86d\">A great way to socialise and get back into some gentle exercise<\/li>\n<li id=\"h.p_QXsptbG8P-y2\" class=\"zfr3Q TYR86d\">Health Walks are short, local, low level walks to suit beginners and those who can&#8217;t manage fast or far. There are regular walks happening across the Walk Aberdeen project.<\/li>\n<li id=\"h.p_VzIhMCNUQSyC\" class=\"zfr3Q TYR86d\">For more information please contact the Health Walks Coordinator on <strong>01224 047928<\/strong><\/li>\n<\/ul>\n<h3 id=\"h.p__6WcUdMAP-B6\" class=\"zfr3Q OmQG5e\">Monday<\/h3>\n<p id=\"h.p_uzK4nCuWPAUZ\" class=\"zfr3Q\"><strong>Bridge of Don<\/strong> &#8211; Alex Collie Sports Centre &#8211; 10.30am<\/p>\n<p id=\"h.p_ob0NWZIZPAUa\" class=\"zfr3Q\"><strong>Torry<\/strong> &#8211; Old Torry Community Centre &#8211; 2.30pm<\/p>\n<h3 id=\"h.p_Ccc2xI1TPAUa\" class=\"zfr3Q OmQG5e\">Tuesday<\/h3>\n<p id=\"h.p_rvIAuUolPAUb\" class=\"zfr3Q\"><strong>Peterculter<\/strong> &#8211; Peterculter Sports Centre &#8211; 10.30am<\/p>\n<p id=\"h.p_ZshcL8SWPAUc\" class=\"zfr3Q\"><strong>Woodside<\/strong> &#8211; Fountain Community Centre &#8211; 11.00am<\/p>\n<p id=\"h.p_-gX8EOAYPAUc\" class=\"zfr3Q\"><strong>Dyce<\/strong> &#8211; Asda Dyce Cafe Area &#8211; 1.30pm<\/p>\n<h3 id=\"h.p_9JHFjmLCPAUd\" class=\"zfr3Q OmQG5e\">Wednesday<\/h3>\n<p id=\"h.p_BdOqReETPAUg\" class=\"zfr3Q\"><strong>Sheddocksley<\/strong> &#8211; Sheddocksley Sports Centre &#8211; 1.30pm<\/p>\n<h3 id=\"h.p_l-zHFNaiPAUh\" class=\"zfr3Q OmQG5e\">Thursday<\/h3>\n<p id=\"h.p_ORsUpL03PAUh\" class=\"zfr3Q\"><strong>Bridge of Don<\/strong> &#8211; Jesmond Sports Centre &#8211; 10.30am<\/p>\n<p id=\"h.p_3tf-s_fNPAUh\" class=\"zfr3Q\"><strong>Kingswells<\/strong> &#8211; Kingswells community Centre &#8211; 10.30am<\/p>\n<p id=\"h.p_eY_98qC7PAUi\" class=\"zfr3Q\"><strong>Altens<\/strong> &#8211; Altens Community Centre &#8211; 10.30am<\/p>\n<p id=\"h.p_Wsox1aHxPAUi\" class=\"zfr3Q\"><strong>Westburn<\/strong> &#8211; Westburn Outdoor Centre &#8211; 2.00pm<\/p>\n<h3 id=\"h.p_3IjEiWv2PAUj\" class=\"zfr3Q OmQG5e\">Friday<\/h3>\n<p id=\"h.p_1jDQDwNLPAUj\" class=\"zfr3Q\"><strong>Ferryhill<\/strong> &#8211; Albury Outdoor Centre &#8211; 10.30am<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"h.p_OZ8Uuw6ePtM9\" class=\"hJDwNd-AhqUyc-II5mzb pSzOP-AhqUyc-II5mzb jXK9ad D2fZ2 OjCsFc wHaque\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\">\n<div class=\"t3iYD\"><a href=\"http:\/\/www.google.com\/url?q=http%3A%2F%2Fwww.sportaberdeen.co.uk%2Factivities%2Fbe-active%2Fwalk-aberdeen%2Fhealth-walks%2F&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNGPm4Qtxob_kUutM5xMVfcXhOzczw\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"CENy8b\" src=\"https:\/\/lh4.googleusercontent.com\/SpHlpZULWKGtQXaplV-HoWGkCa9PZk4W1OO60OwKCYwRMUZPxnYN8l1RHVnFG8S9svG4xdpDF__TdNJN1Eg8RrNuU6LuqBIFCiK3o2_tqebDg55mFAw=w371\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_wBWc8jFEQ9z0\" class=\"yaqOZd\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_xPf1nLdnQ9z1\" class=\"hJDwNd-AhqUyc-uQSCkd jXK9ad D2fZ2 OjCsFc wHaque GNzUNc\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd mGzaTb baZpAe\">\n<h1 id=\"h.p_UjLu-AecQ9z2\" class=\"zfr3Q duRjpb\">Other types of exercise &#8211; doing a bit more<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_f6jcwnU2K5tM\" class=\"yaqOZd\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_y2AJg4PKLlmD\" class=\"hJDwNd-AhqUyc-wNfPc pSzOP-AhqUyc-qWD73c jXK9ad D2fZ2 OjCsFc wHaque GNzUNc\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd mGzaTb baZpAe\">\n<p id=\"h.p_JfV7PNvbLlmG\" class=\"zfr3Q\"><a class=\"dhtgD\" href=\"http:\/\/www.google.com\/url?q=http%3A%2F%2Fwww.sportaberdeen.co.uk%2Factivities%2F&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNF2U9u7j-I_mbdBgpgU16OPqPYNiA\" target=\"_blank\" rel=\"noopener\">Sport Aberdeen<\/a> &#8211; any sport you can think of! Venues, activities, membership and booking all on one site<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"hJDwNd-AhqUyc-R6PoUb jXK9ad D2fZ2 OjCsFc wHaque L6cTce-purZT L6cTce-pSzOP\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\"><\/div>\n<\/div>\n<\/div>\n<div id=\"h.p_SL4zWeozLeKj\" class=\"hJDwNd-AhqUyc-qWD73c jXK9ad D2fZ2 OjCsFc wHaque\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\">\n<div class=\"t3iYD\"><a href=\"http:\/\/www.google.com\/url?q=http%3A%2F%2Fwww.sportaberdeen.co.uk%2Factivities%2F&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNF2U9u7j-I_mbdBgpgU16OPqPYNiA\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"CENy8b\" src=\"https:\/\/lh3.googleusercontent.com\/adwS_Gih-T-mWGN9u0R0RC0LqFaofBG-wlEG7NYGkgBboujUhcQlYAeclkUV7gQkrgjr2yHH6oNiV5iOYJID7MuodyIWP3myYOyicaG4I-G70Bfr6Ws=w572\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_M3qqAg-GNp5c\" class=\"yaqOZd\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_A8-ML8OkNp5U\" class=\"hJDwNd-AhqUyc-wNfPc pSzOP-AhqUyc-qWD73c jXK9ad D2fZ2 OjCsFc wHaque GNzUNc\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd mGzaTb baZpAe\">\n<p id=\"h.p_fSF431a7Np5X\" class=\"zfr3Q\"><a class=\"dhtgD\" href=\"http:\/\/www.google.com\/url?q=http%3A%2F%2Fjogscotland.org.uk%2F&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNHtJ9a3dBsv2_674L7dmVijE657BA\" target=\"_blank\" rel=\"noopener\">JogScotland<\/a><\/p>\n<ul class=\"n8H08c UVNKR\">\n<li id=\"h.p_BzgX3aLbOZbC\" class=\"zfr3Q TYR86d\">Fun, friendly jogging groups including in Aberdeen.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"h.p_D5GEBflCOGn4\" class=\"hJDwNd-AhqUyc-OwsYgb jXK9ad D2fZ2 OjCsFc wHaque\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\">\n<div class=\"t3iYD\"><a href=\"http:\/\/www.google.com\/url?q=http%3A%2F%2Fjogscotland.org.uk%2F&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNHtJ9a3dBsv2_674L7dmVijE657BA\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"CENy8b\" src=\"https:\/\/lh5.googleusercontent.com\/FQWOuCR2C0HiccD4CXfuD6a6o544ecVGCWDg-DiZ4DsBzsQP8u1NwU_zhnFJSp9YHIJ7YmlY-MBhh-JXbRGZQDyhz3lbBPThUmeF-VJT6N5R3Xzeb-e1=w673\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_auAJqIpgMB3J\" class=\"yaqOZd\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_71lz4BKaMB3G\" class=\"hJDwNd-AhqUyc-qWD73c jXK9ad D2fZ2 OjCsFc wHaque GNzUNc\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd mGzaTb baZpAe\">\n<p id=\"h.p_AHikfqQ_MB3I\" class=\"zfr3Q\"><a class=\"dhtgD\" href=\"http:\/\/www.google.com\/url?q=http%3A%2F%2Fwww.parkrun.com%2F&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNFIPLZCADe3AzifzfPlkfrgGATirw\" target=\"_blank\" rel=\"noopener\">ParkRun<\/a><\/p>\n<ul class=\"n8H08c UVNKR\">\n<li id=\"h.p_gj_wXJj6NGuP\" class=\"zfr3Q TYR86d\">Saturday morning 5k timed run, try and beat your personal best.<\/li>\n<li id=\"h.p_sLHcS9WLMvxu\" class=\"zfr3Q TYR86d\">Various locations including Hazelhead Park, Abedeen beach, Stonehaven.<\/li>\n<li id=\"h.p_OfdYiz6AMwvi\" class=\"zfr3Q TYR86d\">Suitable for complete novices all the way through to Mo Farah.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"hJDwNd-AhqUyc-R6PoUb jXK9ad D2fZ2 OjCsFc wHaque L6cTce-purZT L6cTce-pSzOP\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\"><\/div>\n<\/div>\n<\/div>\n<div id=\"h.p_lFppEh6qNOqh\" class=\"hJDwNd-AhqUyc-wNfPc pSzOP-AhqUyc-wNfPc jXK9ad D2fZ2 OjCsFc wHaque\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\">\n<div class=\"t3iYD\"><a href=\"http:\/\/www.google.com\/url?q=http%3A%2F%2Fwww.parkrun.com%2F&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNFIPLZCADe3AzifzfPlkfrgGATirw\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"CENy8b\" src=\"https:\/\/lh3.googleusercontent.com\/uW0PDLNUejmTpy2WA1mdYWrQKVDkTHkNAe6bmlz4kkjTNAuAcgGXPOfjGUn4ahFQV6RddCWI8HvoTT40bbdhuljRAnP7FsU4C3UU1jYKevIHWjh59Q0=w472\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Exercise &#8211; why bother? Exercise is tremendously important for all of us. People with lung disease can still exercise. You are never too old to exercise. Ideally we should all do at least 5 x 30 minute sessions a week of vigorous exercise i.e. enough to generate a &#8220;glow&#8221; on your forehead (if you are&hellip; <\/p>\n<p><a class=\"moretag\" href=\"https:\/\/www.arirespiratory.scot.nhs.uk\/?page_id=110\">Read the full article<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":77,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-110","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110"}],"version-history":[{"count":1,"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/110\/revisions"}],"predecessor-version":[{"id":112,"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/110\/revisions\/112"}],"up":[{"embeddable":true,"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/77"}],"wp:attachment":[{"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}