{"id":128,"date":"2018-06-05T14:59:36","date_gmt":"2018-06-05T14:59:36","guid":{"rendered":"https:\/\/www.arirespiratory.scot.nhs.uk\/?page_id=128"},"modified":"2018-06-06T09:04:34","modified_gmt":"2018-06-06T09:04:34","slug":"psychological-help","status":"publish","type":"page","link":"https:\/\/www.arirespiratory.scot.nhs.uk\/?page_id=128","title":{"rendered":"Psychological help"},"content":{"rendered":"<section id=\"h.p_jq1eYIZNpFh8\" class=\"yaqOZd\">\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_89voLotmpFh8\" class=\"hJDwNd-AhqUyc-uQSCkd jXK9ad D2fZ2 OjCsFc wHaque GNzUNc\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd mGzaTb baZpAe\">\n<h1 id=\"h.p_OPvbjCsppFh-\" class=\"zfr3Q duRjpb\">Help with mood<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_1oXwFooqtvzw\" class=\"yaqOZd\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_DlkXR9RJtvzx\" class=\"hJDwNd-AhqUyc-uQSCkd jXK9ad D2fZ2 OjCsFc wHaque GNzUNc\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd mGzaTb baZpAe\">\n<p id=\"h.p_FwW00XCJtvzz\" class=\"zfr3Q\">Click <a class=\"dhtgD\" href=\"http:\/\/www.google.com\/url?q=http%3A%2F%2Fwellbeing-glasgow.org.uk%2F&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNHoc9QwjmkCvvOCQG8L2wvNmHmqIg\" target=\"_blank\" rel=\"noopener\">here<\/a> for the Wellbeing site, or on the webpage below.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_DSVfhLt-pfAv\" class=\"yaqOZd\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_Ga4iGsNLpfAt\" class=\"hJDwNd-AhqUyc-uQSCkd jXK9ad D2fZ2 OjCsFc wHaque\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\">\n<div class=\"WIdY2d M1aSXe\">\n<div><\/div>\n<div class=\"YMEQtf\">\n<div data-url=\"https:\/\/wellbeing-glasgow.org.uk\/\" aria-label=\"Whole page embed\"><iframe loading=\"lazy\" id=\"p_Ga4iGsNLpfAt\" class=\" YMEQtf\" src=\"https:\/\/www.gstatic.com\/atari\/embeds\/3d89cd93a081e2fd2332b019383b4e96\/intermediate-frame-minified.html?jsh=m%3B%2F_%2Fscs%2Fapps-static%2F_%2Fjs%2Fk%3Doz.gapi.en.OQjstCkFnAg.O%2Fm%3D__features__%2Fam%3DQQE%2Frt%3Dj%2Fd%3D1%2Frs%3DAGLTcCOpUc_GaAvze79jyJHhNgMZ0IBsmA\" name=\"p_Ga4iGsNLpfAt\" width=\"300\" height=\"150\" frameborder=\"0\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-forms allow-same-origin allow-popups-to-escape-sandbox\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_x9-syyLpvWtg\" class=\"yaqOZd\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_WKOiAukhvWtd\" class=\"hJDwNd-AhqUyc-uQSCkd jXK9ad D2fZ2 OjCsFc wHaque GNzUNc\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd mGzaTb baZpAe\">\n<h1 id=\"h.p_ojenGPQYvWtf\" class=\"zfr3Q duRjpb\">Meditation and mindfulness<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_7cm-J9V1vduG\" class=\"yaqOZd\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc yYI8W \">\n<div class=\"oKdM2c\">\n<div id=\"h.p_mhKW93qnvduD\" class=\"hJDwNd-AhqUyc-uQSCkd jXK9ad D2fZ2 OjCsFc GNzUNc\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd mGzaTb baZpAe\">\n<p id=\"h.p_Owgz1rtkvduF\" class=\"zfr3Q\">There are various great sites, including <a class=\"dhtgD\" href=\"https:\/\/www.google.com\/url?q=https%3A%2F%2Fwww.headspace.com%2Fmeditation-101%2Fwhat-is-meditation&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNGs1UHhYc2LqJeVzjfd7x35hebIag\" target=\"_blank\" rel=\"noopener\">Headspace<\/a> and <a class=\"dhtgD\" href=\"https:\/\/www.google.com\/url?q=https%3A%2F%2Fwww.smilingmind.com.au%2Fsmiling-mind-app%2F&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNH8QQfvwmD50HzgkJVmRWRsBo9Jog\" target=\"_blank\" rel=\"noopener\">Smiling Mind<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"oKdM2c\">\n<div id=\"h.p_RRi6gMnCwT5d\" class=\"hJDwNd-AhqUyc-uQSCkd jXK9ad D2fZ2 wHaque\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\">\n<div class=\"WIdY2d M1aSXe\">\n<div><\/div>\n<div class=\"YMEQtf\">\n<div data-url=\"https:\/\/www.headspace.com\/meditation-101\/what-is-meditation\" aria-label=\"Whole page embed, What is Meditation\"><iframe loading=\"lazy\" id=\"p_RRi6gMnCwT5d\" class=\" YMEQtf\" src=\"https:\/\/www.gstatic.com\/atari\/embeds\/3d89cd93a081e2fd2332b019383b4e96\/intermediate-frame-minified.html?jsh=m%3B%2F_%2Fscs%2Fapps-static%2F_%2Fjs%2Fk%3Doz.gapi.en.OQjstCkFnAg.O%2Fm%3D__features__%2Fam%3DQQE%2Frt%3Dj%2Fd%3D1%2Frs%3DAGLTcCOpUc_GaAvze79jyJHhNgMZ0IBsmA\" name=\"p_RRi6gMnCwT5d\" width=\"300\" height=\"150\" frameborder=\"0\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-forms allow-same-origin allow-popups-to-escape-sandbox\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_Q_aZKelvvyDd\" class=\"yaqOZd\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_kULOxcntvyDa\" class=\"hJDwNd-AhqUyc-uQSCkd jXK9ad D2fZ2 OjCsFc wHaque\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\">\n<div class=\"WIdY2d M1aSXe\">\n<div><\/div>\n<div class=\"YMEQtf\">\n<div data-url=\"https:\/\/www.smilingmind.com.au\/smiling-mind-app\/\" aria-label=\"Whole page embed\"><iframe loading=\"lazy\" id=\"p_kULOxcntvyDa\" class=\" YMEQtf\" src=\"https:\/\/www.gstatic.com\/atari\/embeds\/3d89cd93a081e2fd2332b019383b4e96\/intermediate-frame-minified.html?jsh=m%3B%2F_%2Fscs%2Fapps-static%2F_%2Fjs%2Fk%3Doz.gapi.en.OQjstCkFnAg.O%2Fm%3D__features__%2Fam%3DQQE%2Frt%3Dj%2Fd%3D1%2Frs%3DAGLTcCOpUc_GaAvze79jyJHhNgMZ0IBsmA\" name=\"p_kULOxcntvyDa\" width=\"300\" height=\"150\" frameborder=\"0\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-forms allow-same-origin allow-popups-to-escape-sandbox\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_N6HczXOU4Y_P\" class=\"yaqOZd\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_eW8mSufw4Y_K\" class=\"hJDwNd-AhqUyc-uQSCkd jXK9ad D2fZ2 OjCsFc wHaque GNzUNc\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd mGzaTb baZpAe\">\n<h1 id=\"h.p_oukKwZfn4Y_N\" class=\"zfr3Q duRjpb\">Samaritans<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_jKSbrAX7tAhX\" class=\"yaqOZd\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_QdFEogOstAhY\" class=\"hJDwNd-AhqUyc-uQSCkd jXK9ad D2fZ2 OjCsFc wHaque GNzUNc\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd mGzaTb baZpAe\">\n<p id=\"h.p_4nFNMK1ptAhZ\" class=\"zfr3Q\">Click <a class=\"dhtgD\" href=\"https:\/\/www.google.com\/url?q=https%3A%2F%2Fwww.samaritans.org%2Fbranches%2Faberdeen-samaritans&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNHRGcZjx4PJpHGOVz3ncxBXaAPJ_w\" target=\"_blank\" rel=\"noopener\">here<\/a> for the Aberdeen site &#8211; note there are also <a class=\"dhtgD\" href=\"https:\/\/www.google.com\/url?q=https%3A%2F%2Fwww.samaritans.org%2Fbranches%2Fsamaritans-inverness&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNEx7Twhndyx7ZE4dxsTLz9bQzfB8g\" target=\"_blank\" rel=\"noopener\">Inverness<\/a> and <a class=\"dhtgD\" href=\"https:\/\/www.google.com\/url?q=https%3A%2F%2Fwww.samaritans.org%2Fbranches%2Felgin-samaritans&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNGcqB8hKxaaf6g8WOtUndLDr2uUQw\" target=\"_blank\" rel=\"noopener\">Elgin<\/a> branches too.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_e4nhjx-wsE4g\" class=\"yaqOZd\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_jLj1sRHOsMl8\" class=\"hJDwNd-AhqUyc-uQSCkd jXK9ad D2fZ2 OjCsFc wHaque\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\">\n<div class=\"t3iYD\"><a href=\"https:\/\/www.google.com\/url?q=https%3A%2F%2Fwww.samaritans.org%2Fbranches%2Faberdeen-samaritans&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNHRGcZjx4PJpHGOVz3ncxBXaAPJ_w\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"CENy8b\" src=\"https:\/\/lh5.googleusercontent.com\/3onhmEVOM7hGiIxSCcZ5VaymZjx087lVtevlvbc42EOZnuaBzRK9j_tjmTgcTD1UP2dk7QqR_wbkRhrvC2CiNetobzGCJye4uIz2WjR9zysn0ZmbJg=w1175\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_8uv-BWIYqJpF\" class=\"yaqOZd\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_ayy2JqYSqJpG\" class=\"hJDwNd-AhqUyc-uQSCkd jXK9ad D2fZ2 OjCsFc wHaque GNzUNc\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd mGzaTb baZpAe\">\n<h1 id=\"h.p_D8qpmVbtqJpH\" class=\"zfr3Q duRjpb\">Self help leaflets<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_6_IrAMdMqNXP\" class=\"yaqOZd\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_wF3i9y78qNXM\" class=\"hJDwNd-AhqUyc-OwsYgb jXK9ad D2fZ2 OjCsFc wHaque GNzUNc\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd mGzaTb baZpAe\">\n<p id=\"h.p_kwEZvrVFqNXO\" class=\"zfr3Q\">Click <a class=\"dhtgD\" href=\"https:\/\/www.google.com\/url?q=https%3A%2F%2Fweb.ntw.nhs.uk%2Fselfhelp%2F&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNFXG7_db4aia_fbHdESmOpXr-djQA\" target=\"_blank\" rel=\"noopener\">here<\/a> for a vast range of self help leaflets about conditions such as anxiety, depression and low mood.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"hJDwNd-AhqUyc-R6PoUb jXK9ad D2fZ2 OjCsFc wHaque L6cTce-purZT L6cTce-pSzOP\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\"><\/div>\n<\/div>\n<\/div>\n<div id=\"h.p_FXWIIeROqilr\" class=\"hJDwNd-AhqUyc-II5mzb pSzOP-AhqUyc-II5mzb jXK9ad D2fZ2 OjCsFc wHaque\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\">\n<div class=\"t3iYD\"><a href=\"https:\/\/www.google.com\/url?q=https%3A%2F%2Fweb.ntw.nhs.uk%2Fselfhelp%2F&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNFXG7_db4aia_fbHdESmOpXr-djQA\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"CENy8b\" src=\"https:\/\/lh6.googleusercontent.com\/3iLNY15R1fM6dAK5WYj0I9vW4g9uznF6ShoMIaNlnz_cMFK7laCtpBRPkR3hmvIW_1-106DIq_9AUjlZdc3k2nOGE6DE9-DJIlcituqpXiRMWRjbPQ=w371\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Help with mood Click here for the Wellbeing site, or on the webpage below. Meditation and mindfulness There are various great sites, including Headspace and Smiling Mind. Samaritans Click here for the Aberdeen site &#8211; note there are also Inverness and Elgin branches too. Self help leaflets Click here for a vast range of self&hellip; <\/p>\n<p><a class=\"moretag\" href=\"https:\/\/www.arirespiratory.scot.nhs.uk\/?page_id=128\">Read the full article<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":77,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-128","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128"}],"version-history":[{"count":1,"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/128\/revisions"}],"predecessor-version":[{"id":130,"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/128\/revisions\/130"}],"up":[{"embeddable":true,"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/77"}],"wp:attachment":[{"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}