{"id":140,"date":"2018-06-05T15:01:02","date_gmt":"2018-06-05T15:01:02","guid":{"rendered":"https:\/\/www.arirespiratory.scot.nhs.uk\/?page_id=140"},"modified":"2018-06-06T09:05:35","modified_gmt":"2018-06-06T09:05:35","slug":"help-to-stop-smoking","status":"publish","type":"page","link":"https:\/\/www.arirespiratory.scot.nhs.uk\/?page_id=140","title":{"rendered":"Help to stop smoking"},"content":{"rendered":"<section id=\"h.p_6JVGaY6Zz_63\" class=\"yaqOZd\">\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_kOftQbpGz_62\" class=\"hJDwNd-AhqUyc-qWD73c jXK9ad D2fZ2 OjCsFc wHaque\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\">\n<div class=\"WIdY2d M1aSXe\"><iframe loading=\"lazy\" class=\"YMEQtf\" src=\"https:\/\/www.youtube.com\/embed\/z16vhtjWKL0\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" aria-label=\"YouTube Video, What is the Single Best Thing You Can Do to Quit Smoking?\" data-iframe-loaded=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"hJDwNd-AhqUyc-c5RTEf jXK9ad D2fZ2 OjCsFc wHaque L6cTce-purZT L6cTce-pSzOP\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_Ga797wJf0GC5\" class=\"yaqOZd\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_qhylwihcuHVz\" class=\"hJDwNd-AhqUyc-uQSCkd jXK9ad D2fZ2 OjCsFc wHaque GNzUNc\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd mGzaTb baZpAe\">\n<ul class=\"n8H08c UVNKR\">\n<li id=\"h.p_fW14_ndtuHV2\" class=\"zfr3Q TYR86d\">Stopping smoking is often difficult.<\/li>\n<li id=\"h.p_lXdd0qhBuHV3\" class=\"zfr3Q TYR86d\">We hope the You Tube video provides some useful information about how to stop.<\/li>\n<li id=\"h.p_KDkwMJiAuHV3\" class=\"zfr3Q TYR86d\">Lots of services now exist to help you stop smoking, including your pharmacist, practice nurse, General Practitioner and smoking cessation clinics.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_mjjpsH2pHW4g\" class=\"yaqOZd\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_FisVdyKzHY6-\" class=\"hJDwNd-AhqUyc-qWD73c jXK9ad D2fZ2 OjCsFc wHaque GNzUNc\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd mGzaTb baZpAe\">\n<p id=\"h.p_Ri21L6UvHY7A\" class=\"zfr3Q\">Great advice on <a class=\"dhtgD\" href=\"https:\/\/www.google.com\/url?q=https%3A%2F%2Fwww.chss.org.uk%2Fchest-information-and-support%2Flooking-after-yourself%2Fstop-smoking%2F&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNEYPS6wvXAE2k32tSGbcUsfpe5TQg\" target=\"_blank\" rel=\"noopener\">how to stop smoking<\/a> from Chest, Heart and Stroke Scotland<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"hJDwNd-AhqUyc-R6PoUb jXK9ad D2fZ2 OjCsFc wHaque L6cTce-purZT L6cTce-pSzOP\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\"><\/div>\n<\/div>\n<\/div>\n<div id=\"h.p_qawcCXoAHW4l\" class=\"hJDwNd-AhqUyc-wNfPc pSzOP-AhqUyc-wNfPc jXK9ad D2fZ2 OjCsFc wHaque\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\">\n<div class=\"t3iYD\"><a href=\"https:\/\/www.google.com\/url?q=https%3A%2F%2Fwww.chss.org.uk%2Fchest-information-and-support%2Flooking-after-yourself%2Fstop-smoking%2F&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNEYPS6wvXAE2k32tSGbcUsfpe5TQg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"CENy8b\" src=\"https:\/\/lh4.googleusercontent.com\/tr7i8Akytl8E8Dwb4EtWlQuZ_aCUDbC6NY1AKqQuUazvQIrHltbREG7-6r2-NNdC2rJcgu0YAJM-WVdx9VGSCNm9pJzZP6i-cMZ2dMXDUAMUwRdeL0vm=w472\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_2k8QS6NPIbwD\" class=\"yaqOZd\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_DB9EtHOBIbv-\" class=\"hJDwNd-AhqUyc-wNfPc pSzOP-AhqUyc-qWD73c jXK9ad D2fZ2 OjCsFc wHaque GNzUNc\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd mGzaTb baZpAe\">\n<p id=\"h.p_53n6RM0jIbwB\" class=\"zfr3Q\"><a class=\"dhtgD\" href=\"http:\/\/www.google.com\/url?q=http%3A%2F%2Fwww.nhsgrampian.org%2Fnhsgrampian%2Fgra_display_simple_index.jsp%3FpContentID%3D7731%26p_applic%3DCCC%26p_service%3DContent.show%26&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNGIFbeeebqk7HmZdwfFlS8xjPWj1Q\" target=\"_blank\" rel=\"noopener\">Help to stop smoking<\/a> in NHS Grampian<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"hJDwNd-AhqUyc-R6PoUb jXK9ad D2fZ2 OjCsFc wHaque L6cTce-purZT L6cTce-pSzOP\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\"><\/div>\n<\/div>\n<\/div>\n<div id=\"h.p_1mPgVOdXIwYy\" class=\"hJDwNd-AhqUyc-qWD73c jXK9ad D2fZ2 OjCsFc wHaque\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\">\n<div class=\"t3iYD\"><a href=\"http:\/\/www.google.com\/url?q=http%3A%2F%2Fwww.nhsgrampian.org%2Fnhsgrampian%2Fgra_display_simple_index.jsp%3FpContentID%3D7731%26p_applic%3DCCC%26p_service%3DContent.show%26&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNGIFbeeebqk7HmZdwfFlS8xjPWj1Q\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"CENy8b\" src=\"https:\/\/lh6.googleusercontent.com\/mQoK6Ap5-hYC_jMyqcCO_dUwx-LzKdtzCaeXjRlvSdRkSUJln-AzaZbNAWi6kxW1JesJCU88uoDD5kT8mdE6rCYI9cbtRGxzC9u_R61lHCrmJ122Jdk=w572\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Stopping smoking is often difficult. We hope the You Tube video provides some useful information about how to stop. Lots of services now exist to help you stop smoking, including your pharmacist, practice nurse, General Practitioner and smoking cessation clinics. Great advice on how to stop smoking from Chest, Heart and Stroke Scotland Help to&hellip; <\/p>\n<p><a class=\"moretag\" href=\"https:\/\/www.arirespiratory.scot.nhs.uk\/?page_id=140\">Read the full article<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":77,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-140","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=140"}],"version-history":[{"count":1,"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/140\/revisions"}],"predecessor-version":[{"id":142,"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/140\/revisions\/142"}],"up":[{"embeddable":true,"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/77"}],"wp:attachment":[{"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}