{"id":146,"date":"2018-06-05T15:02:03","date_gmt":"2018-06-05T15:02:03","guid":{"rendered":"https:\/\/www.arirespiratory.scot.nhs.uk\/?page_id=146"},"modified":"2018-06-06T09:05:46","modified_gmt":"2018-06-06T09:05:46","slug":"help-to-lose-weight","status":"publish","type":"page","link":"https:\/\/www.arirespiratory.scot.nhs.uk\/?page_id=146","title":{"rendered":"Help to lose weight"},"content":{"rendered":"<section id=\"h.p_r_ibb60VtkD7\" class=\"yaqOZd\">\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_Fd_dBz3UtkD6\" class=\"hJDwNd-AhqUyc-qWD73c jXK9ad D2fZ2 OjCsFc wHaque\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\">\n<div class=\"WIdY2d M1aSXe\"><iframe loading=\"lazy\" class=\"YMEQtf\" src=\"https:\/\/www.youtube.com\/embed\/fqhYBTg73fw\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" aria-label=\"YouTube Video, What's the Best Diet? Healthy Eating 101\" data-iframe-loaded=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"hJDwNd-AhqUyc-c5RTEf jXK9ad D2fZ2 OjCsFc wHaque L6cTce-purZT L6cTce-pSzOP\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_RuRkurLltlkt\" class=\"yaqOZd WxWicb\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_pYkoYkOUtlku\" class=\"hJDwNd-AhqUyc-uQSCkd jXK9ad D2fZ2 OjCsFc wHaque\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd baZpAe\">\n<div class=\"iwQgFb\" role=\"presentation\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"h.p_EU25J5n4tl2k\" class=\"yaqOZd\">\n<div class=\"yaqOZd IFuOkc\"><\/div>\n<div class=\"mYVXT\">\n<div class=\"LS81yb VICjCf\" tabindex=\"-1\">\n<div class=\"hJDwNd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c JNdkSc\">\n<div class=\"oKdM2c\">\n<div id=\"h.p_wiz9SE7atl2h\" class=\"hJDwNd-AhqUyc-uQSCkd jXK9ad D2fZ2 OjCsFc wHaque GNzUNc\">\n<div class=\"jXK9ad-SmKAyb jXK9ad-SmKAyb-c4YZDc\">\n<div class=\"tyJCtd mGzaTb baZpAe\">\n<p id=\"h.p_h1zuVs-jtl2j\" class=\"zfr3Q\">Many people with lung disease get breathless, and as a consequence believe they cannot exercise (which as you will see elsewhere in our website actually is not the case).<\/p>\n<p id=\"h.p_R6drKkaVtmBm\" class=\"zfr3Q\">As a consequence of exercising less, and eating too much, weight gain occurs. This results in even more breathless!<\/p>\n<p id=\"h.p_JGEhryL_tmBm\" class=\"zfr3Q\">We&#8217;d like to help you with this, so we hope the You Tube video provides &#8220;food for thought&#8221; (pun intended), and the information below might also be useful to you.<\/p>\n<h1 id=\"h.p_ThcMokAjtmBn\" class=\"zfr3Q duRjpb\">Local option<\/h1>\n<h3 id=\"h.p_m7nrsDJGtmBn\" class=\"zfr3Q OmQG5e\">Healthy Helpings in Grampian<\/h3>\n<p id=\"h.p_bJka0J6YtmBo\" class=\"zfr3Q\"><a class=\"dhtgD\" href=\"https:\/\/www.google.com\/url?q=https%3A%2F%2Fwww.hi-netgrampian.org%2Fpeople-networks%2Fhealthy-weight-grampian%2Fadult-healthy-weight%2Fhealthy-helpings%2F&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNHxTFz6FQUAM5PONuuiLComvYxobw\" target=\"_blank\" rel=\"noopener\">www.hi-netgrampian.org\/people-networks\/healthy-weight-grampian\/adult-healthy-weight\/healthy-helpings<\/a><\/p>\n<p id=\"h.p_O1TFvPUUtmBo\" class=\"zfr3Q\">Healthy Helpings, is a free 6 week course which offers a fun, interactive and informative way of finding out more about healthy eating and a healthy lifestyle, and the best way to put it into practice in your everyday life.<\/p>\n<p id=\"h.p_lI5eksa9tmBo\" class=\"zfr3Q\"><strong>Who is it for?<\/strong><\/p>\n<p id=\"h.p_NyUPDeSptmBp\" class=\"zfr3Q\">Healthy Helpings is suitable for adults over the age of 16 who want to lose weight. Healthy Helpings is not suitable for children.<\/p>\n<p id=\"h.p_ykyAZ0jOtmBp\" class=\"zfr3Q\"><strong>What happens?<\/strong><\/p>\n<p id=\"h.p_gmQQRfxStmBq\" class=\"zfr3Q\">As a part of a group of 10-12 people you will come to Healthy Helpings for 1 hour, once a week for 6 weeks.<\/p>\n<p id=\"h.p_rQgNA4VhtmBq\" class=\"zfr3Q\">Sessions will include:<\/p>\n<ul class=\"n8H08c UVNKR\">\n<li id=\"h.p_45LQjt9HtmBq\" class=\"zfr3Q TYR86d\">The importance of healthy eating and exercise in achieving a healthy lifestyle<\/li>\n<li id=\"h.p_Pbwn2a7utmBr\" class=\"zfr3Q TYR86d\">Quick, easy healthy meal ideas<\/li>\n<li id=\"h.p_x_BJ8Ga9tmBs\" class=\"zfr3Q TYR86d\">Making sense of food labels<\/li>\n<li id=\"h.p_dNZmHuZntmBs\" class=\"zfr3Q TYR86d\">The importance of fluid<\/li>\n<li id=\"h.p_9e1OwLjotmBs\" class=\"zfr3Q TYR86d\">The effect of alcohol on calorie intake<\/li>\n<li id=\"h.p_qX9aL1xjtmBt\" class=\"zfr3Q TYR86d\">Keeping going!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Many people with lung disease get breathless, and as a consequence believe they cannot exercise (which as you will see elsewhere in our website actually is not the case). As a consequence of exercising less, and eating too much, weight gain occurs. This results in even more breathless! We&#8217;d like to help you with this,&hellip; <\/p>\n<p><a class=\"moretag\" href=\"https:\/\/www.arirespiratory.scot.nhs.uk\/?page_id=146\">Read the full article<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":77,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-146","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=146"}],"version-history":[{"count":1,"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/146\/revisions"}],"predecessor-version":[{"id":148,"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/146\/revisions\/148"}],"up":[{"embeddable":true,"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/77"}],"wp:attachment":[{"href":"https:\/\/www.arirespiratory.scot.nhs.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}